How it works
Group Online Coaching
Tap into 3 months of weekly 90 min. powerful group coaching to learn and get feedback on Wellbeing Skills
Support Community
Learn from others and find accountability in the supported group chat.
Receive Love
Get regular mindfulness or action prompts to help you stay true to your wellbeing
"Group coaching is a powerful tool because you recognise how similar patterns and mind traps between us really are. The authenticity and support in this honest and uplifting space become your springboard for brave and lasting change."
What you
will learn
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Learn why and how wellbeing matters
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Self assess your wellbeing
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Design and practice your self care action framework
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Understand stress and identify your stressors
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Reframe wellbeing sabotaging beliefs
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Create wellbeing promoting mindsets and intentions
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Change your (work) identity to include your needs
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Dare to set friendly and firm boundaries
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Communicate and execute changes
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Find ways to stick with it and create more impact